Welcome to FlexFit’s Winter Workout!

Toned arms, peachy glutes and a glorious six pack all on your Christmas list this year? Look no further.

This is my pilot programme as a certified PT, my first Instagram Challenge and, most importantly of all, a chance for you all to eat as many mince pies as you like, before working them off with a 4-week series of intensely fun and hilariously challenging workouts.

Even better, each week I’ll be giving my Instagram followers the chance to get reposted as a reward for all your hard-work.

Here’s how it works:

Every Friday from 2nd – 23rd December I’ll be posting a 30 minute Workout Challenge right here on FlexFit. Each week will have a specific theme & focus.

They’re nice and easy to fit into your schedule but are specifically designed to offer a High Intensity challenge for newbies and gym-rats alike. High intensity training maximises your body’s fat burning-potential, and I’ll be interspersing fun bursts of cardio with diverse resistance exercises to improve your muscle strength & endurance.

Your challenge is to find time in your busy schedules to do the following:

  1. Read the workout
  2. Do the workout
  3. Pick your favourite exercise from the workout
  4. Take a photo OR a video of yourself doing that exercise
  5. Upload your photo/video to instagram using the hashtag #Flexfitwinterworkout
  6. Tag a friend who you want to see trying it out!

Each week I’ll pick my favourite photo or video and repost it on the following Thursday.

Simple as that!

For any tips, tricks or adaptations for exercises (not a gym member? I got you!) feel free to comment below or email me at flexfitdance@gmail.com and I’ll be happy to help out.

Look out for the first week’s workout this Friday, right here at www.flexfitdance.com

Hope to see you all soon!


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