FlexFit Winter Workout, Week 3: All about the Arms

It’s the second to last Week of the FlexFit 4 Week Winter Workout!


This Week: All about the Arms

Don’t forget to photograph/video your favourite exercise and post it on Instagram with the #Flexfitwinterworkout to be reposted! Thank you so much to everyone who has contributed so far – I’ve absolutely loved checking out your photos and videos and it makes me so happy to see you joining in.

If you’re only just discovering this – then it’s never too late to get involved! You can check out Week 1 (Abs Blast) and Week 2 (LEG DAY) of the FlexFit Winter Workout right here and join in the fun.

  1. TRX Rows
  2. TRX Bicep Curls
  3. TRX Press
  4. TRX Tricep Extensions
  5. TRX Atomic Push Ups
  6. Dumbbell Shoulder Press (standing)
  7. Dumbbell Overhead Tricep Extensions (seated)


3 sets each exercise with 20 reps each set.

Superset the TRX Rows and Bicep Curls (1 set is 20 reps each with no rest in between), as well as the TRX Press and Tricep extensions. Repeat x 3. All of the rest of the exercises should be 20 reps per set, 3 sets total.

9 Days Until Christmas!

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