leg day
4 Week Winter Workout Fitness

FlexFit Winter Workout, Week 2: LEG DAY

It’s Week 2 of the FlexFit 4 Week Winter Workout!

 

This Week: LEG DAY

Don’t forget to photograph/video your favourite exercise and post it on Instagram with the #Flexfitwinterworkout to be reposted!

  1. Step Ups
  2. Toe Taps
  3. Single Leg Box Jumps
  4. Box Squats with a Medicine Ball
  5. High Box Jumps (coming up to standing each time)
  6. TRX Hamstring Curls
  7. Weighted Double Walking Lunges
  8. Dumbbell Romanian Deadlifts

 

You can either do each exercise one after the other in a circuit formation, and do three total circuits OR do three sets of each exercises before moving on to the next. If you do the circuit formation, try not to take longer than 5-10 seconds switching over to the next exercise and aim for 30 seconds rest in-between circuits. 

1st Set/Circuit: Each exercise for 30 seconds

2nd Set/Circuit: Each exercise for 45 seconds

3rd Set/Circuit: Each exercise for 60 seconds

I hope you had fun with my abs blast last week – stay tuned for next week’s penultimate Winter Workout.

Happy Holidays!

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