If you read my latest postcard, you’ll be well aware that I spent a large proportion of my time in Laos sick, in bed. During this time, I was, quite understandably, not contributing to my Travel Fitness Workout Log. I had a good couple of weeks away from the gym, to allow myself to get back to normal.
Instead, I started writing this observation post. I’m not talking bodily observations as such. I certainly can’t remember the last time I stepped on a pair of scales. It’s just a few things I’ve noticed about my routine, attitude and fitness levels since leaving London.