• Workout Alone
    Fitness,  Training Tips

    The Novice’s Guide to Working Out Alone

    We’ve all been there. Hovering past every machine on the gym floor, attempting to decide between abs or arms, before listlessly moving on, because although you vaguely know what you SHOULD be doing, it’s nowhere near enough to refine into a comprehensive and productive gym session. More importantly, your gym buddy is nowhere to be seen. Perhaps they’re on holiday, or at work, or maybe just still in bed. Either way, there’s no-one there for that crucial support/competition/motivation. So instead of just getting on with it, you take a sneaky look at what everyone else is doing and just sort of wander around aimlessly, slowly losing motivation and ideas as…