Tag: wellbeing

Half a World Away: 2017 Summary and Review

Half a World Away: 2017 Summary and Review

I’m a pretty down to earth person. I don’t normally go in for the whole; new year, new beginning, time for reflection etc. etc. etc. But I’m meeting a lot of new people at the moment. They ask where I’m from and how I got to where I am now, and actually, it does make me stop and think about all the changes that have taken place over the past year.

Thinking about it, 2017 has been a huge year for me. Probably one of the biggest years of my life. So much amazing stuff has happened that I thought actually, just this once, maybe I should stop for a second, to take it all in. (more…)

Fitspo Fables Vol. 1: Be the Best You Wanna Be

Fitspo Fables Vol. 1: Be the Best You Wanna Be

It’s the 18th December. Which means that in one week’s time it’ll be Christmas, and in just under a fortnight we’ll be at the start of a whole new year.

Unsurprisingly, when you work in the fitness industry, January is usually your busiest period. It’s a month filled with ambition, epiphany- and expensive gym memberships that will (more often than not) get left unused.

I actually love goal-setting and plan-making, and January is as good a time as any to set that in motion. However, New Year’s resolutions are fundamentally unsuccessful because people set goals that they don’t actually care about for the sole reason that “it’s New Years”. (more…)

A Postcard from Thailand: Koh Phangan, Krabi & Phuket

A Postcard from Thailand: Koh Phangan, Krabi & Phuket

Tom and I flew back to Thailand after our two-week adventure in Vietnam. This time we by-passed Bangkok completely, heading straight for the coach and ferry to Koh Phangan. It was a LONG 24-hour journey, but totally worth it when we arrived at our little beach-side bungalow, as the sun was setting over the horizon.

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