A few weeks ago I wrote a post that basically summarised how my training was going 6-weeks into a backpacking trip around Asia. Unsurprisingly, I’d found that it can get really difficult to establish a good fitness routine when you don’t even know what country you’re going to be in in two days time- let alone what gym facilities you’ll have access too!
Towards the beginning I was much more concerned with finding ‘cool’ places to work out, whether that meant doing a hiit session on the beach or trekking up a mountain at 3am! But it didn’t take me long to figure out that actually it’s much easier (and not that much more expensive) just to research a local gym and pop along if and when you have the time.
Now that we’re settled in Sydney, I’ve had a chance to a) get my routine back and b) reflect a bit more on how to go about keeping up your fitness habits when you’re away from home for a long period of time.
So if you’re thinking of escaping the cold weather and going on a backpacking adventure this holiday season, have a quick look at my do’s and don’ts for keeping fit whilst travelling.