• Old School Rules
    Fitness,  Training Tips

    Some Old School Rules of Health and Fitness

    My own strength and tenacity – (stubbornness) – is definitely something I inherited from my late Grandmother- my Mum’s mum. Without a doubt one of the strongest women I have known, she was scrupulously fair, honest and hardworking. Grandma seemed unstoppable, going for daily walks and scrubbing floors, taking care of my Grandfather right up until her 90s. I remember my Grandma as always being fit and healthy, despite never setting foot in a gym. She was active both in body and mind, never letting anything get on top of her. This really made me realise that amongst all the new-fangled exercise fads and health crazes that come crashing through…