If you read my latest postcard, you’ll be well aware that I spent a large proportion of my time in Laos sick, in bed. During this time, I was, quite understandably, not contributing to my Travel Fitness Workout Log. I had a good couple of weeks away from the gym, to allow myself to get back to normal. Instead, I started writing this observation post. I’m not talking bodily observations as such. I certainly can’t remember the last time I stepped on a pair of scales. It’s just a few things I’ve noticed about my routine, attitude and fitness levels since leaving London.
I’ve got a confession to make. Working out on holiday is really not my thing. Sure, I’ve written posts on how to stay active on holiday, and like most fitness bloggers, I’ve got basically a whole encyclopaedia on bodyweight/portable- equipment exercises. So many clients ask me before their own holidays what they should take with them and what exercises they should do in between sightseeing and restaurants and sunbathing. Full disclosure here; On the few occasions that I’ve actually bothered to bring my resistance band along for the ride, 99% of the time, it stays buried at the bottom of my suitcase. I would much, much rather laze about on…