I made these Protein Pancakes for Tom and I for an Easter Breakfast after our traditional sunday morning workout. I have honestly never seen someone eat something so fast! These pancakes have a good 20-25g of protein per portion (depending on which protein powder you use) making them a brilliant post-workout meal. Super fresh and healthy, loads of good fats. Not to mention they’ll fill you up until dinner! Considering this was the first time I’d made protein pancakes (and also considering I completely improvised the recipe!) I was very proud of myself. It also just goes to show just how easy they are to make! You can obviously vary…
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Why I’m Jumping on the #StrongNotSkinny Bandwagon
What is it? #Strongnotskinny: the latest trend of the fitness junkie, trawling its way through social media. Realistically nothing more than a catchphrase, yet like so many hashtags before it, the ‘strong not skinny’ slogan has inspired a surge of international controversy. What does it mean? Type the #strongnotskinny tagline into the Instagram search box, and you’ll be confronted with a barrage of oiled muscles, defined abs and platefuls of food. While many agree that this is a positive shift away from the disturbing and distorted pro-anorexia images that can seriously impact vulnerable users of social media, some people have also raised issue with the hashtag, claiming that it’s…
