Tag: healthy lifestyle

5 Ways to Ensure Smooth Sailing on Your Travels

5 Ways to Ensure Smooth Sailing on Your Travels

There’s a lot to think about before you go travelling, even after you’ve picked a destination or two (or three, or four…)

Where will you stay? How much money will you spend? How much luggage will you take with you?

Luckily, we’ve got you covered.

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Fitspo Fables Vol. 1: Be the Best You Wanna Be

Fitspo Fables Vol. 1: Be the Best You Wanna Be

It’s the 18th December. Which means that in one week’s time it’ll be Christmas, and in just under a fortnight we’ll be at the start of a whole new year.

Unsurprisingly, when you work in the fitness industry, January is usually your busiest period. It’s a month filled with ambition, epiphany- and expensive gym memberships that will (more often than not) get left unused.

I actually love goal-setting and plan-making, and January is as good a time as any to set that in motion. However, New Year’s resolutions are fundamentally unsuccessful because people set goals that they don’t actually care about for the sole reason that “it’s New Years”. (more…)

A Postcard from Thailand: Koh Phangan, Krabi & Phuket

A Postcard from Thailand: Koh Phangan, Krabi & Phuket

Tom and I flew back to Thailand after our two-week adventure in Vietnam. This time we by-passed Bangkok completely, heading straight for the coach and ferry to Koh Phangan. It was a LONG 24-hour journey, but totally worth it when we arrived at our little beach-side bungalow, as the sun was setting over the horizon.

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