Tag: healthy choices

Almond-Berry Protein Pancakes (aka the perfect post-workout breakfast!)

Almond-Berry Protein Pancakes (aka the perfect post-workout breakfast!)

I made these Protein Pancakes for Tom and I for an Easter Breakfast after our traditional sunday morning workout.

I have honestly never seen someone eat something so fast!

These pancakes have a good 20-25g of protein per portion (depending on which protein powder you use) making them a brilliant post-workout meal. Super fresh and healthy, loads of good fats. Not to mention they’ll fill you up until dinner!

Considering this was the first time I’d made protein pancakes (and also considering I completely improvised the recipe!) I was very proud of myself. It also just goes to show just how easy they are to make!

You can obviously vary this recipe depending on your berry/nut butter preferences. The strawberry and almond butter combination went really well and the added crunch from the sunflower seeds was perfect. However if you fancied throwing in a few blueberries or chocolate chips then that’d probably go down a treat too!

I won’t keep you waiting any longer though – these are just too good:

Almond Berry Protein Pancakes: Simple Recipe for the Perfect Post-Workout Breakfast!

 

Ingredients

Makes 6 medium sized pancakes.

  • 2 Medium bananas
  • 1 Teaspoon baking powder
  • 1 Tablespoon of oats, flaxseed or oatbran
  • 3 Tablespoons of ground almonds
  • 2 Eggs
  • 2 Scoops (around 60g) unflavoured protein
  • A Splash of water or almond milk to to soften the batter (if necessary)
  • A Couple of teaspoons of coconut oil

 

To Serve:

  • Almond butter- around a tablespoon per person (I used a sachet of Pip & Nut Coconut and Almond Butter. YUM). Obviously you can pretty much use any nut butter of your choice.
  • Any berries of your choice
  • Mixed Sunflower and pumpkin seeds
  • A drizzle of honey

Almond Berry Protein Pancakes: Simple Recipe for the Perfect Post-Workout Breakfast!

Method

In a large mixing bowl, mash the bananas with a fork or spoon. When they’re well mashed with not to many lumpy bits, add the oats, baking powder, ground almonds and protein, until all the ingredients are well combined.

Whisk the eggs lightly in a jug, before stirring them into the banana mixture. Again, stir well, adding any water/almond milk if necessary. The mixture shouldn’t be too sloppy though!

Heat some of the coconut oil in a large frying pan over a medium to high heat. You can then pour in a spoonful of the mixture at a time. They’ll take about two or three minutes to cook on each side. I usually do mine about 10 cm in diameter and about an inch thick, so cooking time will obviously vary depending on the size.

These pancakes tend to brown quite quickly, so don’t worry if you think they look too dark. Just keep sniffing to makes sure they don’t burn!

I like to keep mine warm in the oven until all the batter is cooked.

Chop up whatever berries or fruit you’re serving with your pancakes. Put your protein pancakes on a plate, drizzle with almond butter, honey and top with your fruit and seed combo!

Enjoy 🙂

Almond Berry Protein Pancakes: Simple Recipe for the Perfect Post-Workout Breakfast!

Do you have a favourite post-workout meal?

 

Valentine’s Recipe: Cashew-Coconut Truffles

Valentine’s Recipe: Cashew-Coconut Truffles

These Cashew-Coconut truffles are totally, nuttily, awesome. They contain just 5 main ingredients and are full of healthy fats and protein. A great alternative to heavily processed (and over-priced) Valentine’s chocolate, you can whip up a batch in just 30 minutes. And then eat them in about 5.

So if you read my post on Valentine’s date ideas, you may have got the idea that I don’t really go in for a big, OTT Valentine’s day. You’d have been completely correct, of course, and you’d be equally correct in thinking that gifts for this occasion aren’t really my thing either.

Since Tom and I are trying to be good at the moment – health and money wise – we both decided against the whole flowers/gifts/chocolates thing this year! However, I do think that it doesn’t always do to be so cynical about things – which is why I’m sharing this recipe.

I spent just 30 minutes (including 20 minutes refrigeration time!) whipping up these Cashew-Coconut balls of nutty goodness. They’re a present for both Tom and myself, to replace the whole chocolate/candy malarkey.

Completely raw and natural sugars (aside from the optional chocolate topping) these make an ideal, cute valentine’s gift for anyone who is still valiantly clinging on to those new year’s resolutions.

You can pop them in a box and tie them up with a ribbon if it please you. Or you can do what we did and eat them straight from the tray!

Valentine's Recipe: Cashew-Coconut Truffles

Cashew-Coconut Truffles

Ingredients

Makes 8-12 Truffles, Size Dependent 

  • 4 Tablespoons Cashew Butter
  • 2 Tablespoons Ground Flaxseed
  • 4 Tablespoons Ground Almonds
  • 3 Tablespoons Desiccated Coconut
  • 1 quick squeeze of honey

 

Toppings:

  • 1 Tablespoon Desiccated Coconut
  • 50g Dark Chocolate (optional)

 

Method

Possibly the easiest recipe I’ve ever shared.

Simply mix all the ingredients (apart from the chocolate and the extra desiccated coconut) in a mixing bowl until well combined.

Leave to refrigerated for 20 minutes.

Melt the chocolate in a pan and pour the extra coconut into a bowl.

After the 20 minutes is up, shape the cashew-coconut mixture into small balls, before dipping them in the chocolate and rolling them in coconut.

Dreamy.

Leave to chill in the fridge until you can’t resist any longer.

Valentine's Recipe: Cashew-Coconut Truffles Valentine's Recipe: Cashew-Coconut Truffles Valentine's Recipe: Cashew-Coconut Truffles

Valentine’s Dates in London for the Fit, the Fun and the Flirty

Valentine’s Dates in London for the Fit, the Fun and the Flirty

Valentine’s day is just one week away, and if you’re anything like me you won’t have even thought about what (if anything) you’re going to do to celebrate.

Actually, if you’re anything like me you will probably have actively resisted trying to think about Saint Valentine’s day of celebration.

If you’re single, Valentine’s is a pretty depressing day, because all of your non-single friends post photos of all their adorable presents/chocolate/flowers/cards, making you feel- well – just more single than ever. When you’re in a relationship, it’s also a pretty depressing day. Why? Because prices shoot up and you seem somewhat obliged to go out, spend a load of money, and play a big game of “who’s a better couple” with the unsuspecting strangers at the table next to you.

When actually, you’d quite like to have a cup of tea and an early night.

This is precisely why I decided to put together a quick list of ideas for interesting and fun Valentine’s dates in London. Ones that don’t include soppy music, pressurized gender stereotypes or a 20% ‘Valentine’s Special’ surcharge.

The best thing about these places? They’re just as fun (if not more!) with your friends – so there’s no need to panic over a dateless Valentine’s evening.

Valentine's Day Date ideas in London for the Fit, Fun and Flirty

Fall head over heels at Flip Out, Wandsworth

Tom and I both absolutely loved this trampoline park when we last went. It can get a bit kid-crowded at weekends but as long as you take care not to bounce into a small child, you’ll have a great time. It’s great for all jumping abilities, with reserved areas for advanced trampoliners and a big soft area suitable even for beginner-flippers. You can’t help but fall head over heels.

Who For? Big Kids

How Much? £12 per person for one hour

Where Next? Chill out after your Flip out at The Wandle Pub in Earlsfield

 

Raise each other up at The Arch Climbing Wall, Bermondsey 

Valentine’s day or not, this is an awesome date idea, as well as a good workout (you’ll feel it in your arms the next day!). Don’t worry if you’ve never been climbing before- there are so many different walls and routes that are suitable for all levels. If you’re a pro, The Arch offers a range of challenges, including circuits, tunnels and caves. The staff are friendly and it’s a good price, making it an ideal, if slightly different way to spend the evening.

Who For? Daredevil Duos

How Much? Ranges from £6.50 – £10 each for adult single entry

Where Next? Grab a post-climb cocktail at 214 Bermondsey

Valentine's Dates London

Valentine's Dates London
© The Canvas Cafe: Vegan Freakshakes

Get Up Close and Personal with Frame, Shoreditch

Frame is the cool kid on the block, offering awesome fitness and dance classes in their studios around London. What better way to celebrate a relationship than with some fitspiration? Frame offer couples Personal Training sessions (that you can do with friends, not just your SO) including a one-time-only free trial. After all, #coupleswhotraintogetherstaytogether

Who For? Serious Swolemates

How Much? One free trial, then £80 per session (just £40 each!)

Where Next? Undo your hard work and grab a vegan freakshake at The Canvas Cafe just down the road. It’s healthy if it’s vegan… right?

Crazy in Love at Junkyard Golf, Brick Lane

Crazy golf as you’ve never seen it before. Junkyard Golf in Brick Lane has completely redesigned the “family outing in a park”. There are four different courses (plus four different Bars) to choose from, each with their own themed holes. Spectacular surroundings and cracking cocktails make for a great date night.

Who For? Social Butterflies

How Much? From £8.50 per person (some concession discounts available) 

Where Next? Sitting down in a restaurant on Valentine’s day is so overrated. Instead, wander around the shops and grab a bite at BoxPark in Shoreditch, a short walk away. 

 

Valentine's Dates London

Do you have any weird and wonderful date-night ideas? I’d love to hear in the comments!