I’ve put workouts 4 & 5 in the same post for a couple of reasons. First of all, they both took place quite a while ago. We’re flying from Chiang Mai to Laos tomorrow, 4th country on our to-do list. Given that I’ve got a backlog of workouts to upload from Sri Lanka and Thailand, I kinda want to get these published! Secondly, as far as workouts go, 4 and 5 are complete opposites. I thought it might be interesting to put them together so that you’re able to see the range and diversity of workouts you can do, even whilst backpacking and far away from your home gym.
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Class Review: Ninja Warrior at Brooklyn Zoo NY
Those who read my last post will already know that I would much rather spend a bit of money on a fun fitness class on holiday than go on-the-cheap with a few hotel room squats. Part of my itinerary planning will always involve researching nearby gyms and cool classes in the local area. Trust me, it’s totally worth it. My latest trip to New York was no exception. There are no shortage of funky fitness classes in The Big Apple but with only three days to explore, the difficulty was actually going to be deciding which ones to hit, and which to miss. I stumbled across Brooklyn Zoo NY’s website…
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Holiday Workouts…the absolute truth
I’ve got a confession to make. Working out on holiday is really not my thing. Sure, I’ve written posts on how to stay active on holiday, and like most fitness bloggers, I’ve got basically a whole encyclopaedia on bodyweight/portable- equipment exercises. So many clients ask me before their own holidays what they should take with them and what exercises they should do in between sightseeing and restaurants and sunbathing. Full disclosure here; On the few occasions that I’ve actually bothered to bring my resistance band along for the ride, 99% of the time, it stays buried at the bottom of my suitcase. I would much, much rather laze about on…
