Tag: health blogger

6 Weeks of Backpacker Fitness: A few observations

6 Weeks of Backpacker Fitness: A few observations

If you read my latest postcard, you’ll be well aware that I spent a large proportion of my time in Laos sick, in bed. During this time, I was, quite understandably, not contributing to my Travel Fitness Workout Log. I had a good couple of weeks away from the gym, to allow myself to get back to normal.

Instead, I started writing this observation post. I’m not talking bodily observations as such. I certainly can’t remember the last time I stepped on a pair of scales. It’s just a few things I’ve noticed about my routine, attitude and fitness levels since leaving London.

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Travel Fitness Log: Workout #6 (Bangkok)

Travel Fitness Log: Workout #6 (Bangkok)

This workout feels like a very long time ago! I’ve had it saved on my phone for a good couple of weeks now but wifi issues, and generally being busy travelling around has meant that it joined the backlog of workouts to be uploaded.

The ‘gym’ that we had in our Bangkok apartment complex didn’t have a vast amount of equipment, but neither Tom or I really minded. With stunning views of the Bangkok skyline from the 53rd floor, we were perfectly content with the yoga mats, Swiss balls and TRX provided. It was more than enough to start our couple of days in the city with a satisfying workout. (more…)

Travel Fitness Log: Workout #4 & #5 (Sri Lanka)

Travel Fitness Log: Workout #4 & #5 (Sri Lanka)

I’ve put workouts 4 & 5 in the same post for a couple of reasons. First of all, they both took place quite a while ago. We’re flying from Chiang Mai to Laos tomorrow, 4th country on our to-do list. Given that I’ve got a backlog of workouts to upload from Sri Lanka and Thailand, I kinda want to get these published!

Secondly, as far as workouts go, 4 and 5 are complete opposites. I thought it might be interesting to put them together so that you’re able to see the range and diversity of workouts you can do, even whilst backpacking and far away from your home gym. (more…)