Welcome to FlexFit’s travel fitness workout log! This is where I’ll be keeping of all (well, most) of my workouts whilst Tom and I are travelling around Asia and Australasia.
Before we left, people kept asking me how I was going to keep up with my training whilst travelling, and to be honest I never really knew how to answer. It was just as much a mystery to me as it was to them.
All I knew was that as two Personal Trainers, who spent our London lives counting macros and making programmes, addicted to protein and peanut butter and slaves to the squat rack – we were not going to do without. We’d find a way to train.
So this will be a bit of an experiment to find out how we manage. Whether it’s a hiit workout on the beach, a trek through the jungle or even a Thai boxing class, this is the place to see how we manage to adapt our training to suit our new backpacker lifestyle.
And if we can do it, anyone can. So, enjoy – you can read the very first workout right here.