Tag: exercise

Fitspo Fables Vol. 1: Be the Best You Wanna Be

Fitspo Fables Vol. 1: Be the Best You Wanna Be

It’s the 18th December. Which means that in one week’s time it’ll be Christmas, and in just under a fortnight we’ll be at the start of a whole new year.

Unsurprisingly, when you work in the fitness industry, January is usually your busiest period. It’s a month filled with ambition, epiphany- and expensive gym memberships that will (more often than not) get left unused.

I actually love goal-setting and plan-making, and January is as good a time as any to set that in motion. However, New Year’s resolutions are fundamentally unsuccessful because people set goals that they don’t actually care about for the sole reason that “it’s New Years”. (more…)

6 Weeks of Backpacker Fitness: A few observations

6 Weeks of Backpacker Fitness: A few observations

If you read my latest postcard, you’ll be well aware that I spent a large proportion of my time in Laos sick, in bed. During this time, I was, quite understandably, not contributing to my Travel Fitness Workout Log. I had a good couple of weeks away from the gym, to allow myself to get back to normal.

Instead, I started writing this observation post. I’m not talking bodily observations as such. I certainly can’t remember the last time I stepped on a pair of scales. It’s just a few things I’ve noticed about my routine, attitude and fitness levels since leaving London.

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Travel Fitness Log: Workout #7 (Chiangmai)

Travel Fitness Log: Workout #7 (Chiangmai)

It was in Chiangmai that I ventured into an actual gym for the first time since leaving London. By which I mean, a building whose sole purpose was fitness. Aka, not a crappy hotel ‘gym’, not a swimming pool, and not just a space in-between some trees to hang a TRX and do some ab exercises.

I stumbled across Miss Fitness Chiangmai on one of my aimless wanders around the town. I was craving a good workout- 16 hours on a train had left me in a bizarre state of lethargic restlessness. If I hadn’t been wearing completely inappropriate workout attire, I would have gone in there and then. Instead, flip-flopping home, I resolved try it out the following day.

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