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  • Home
  • Dance
    • Dance Classes
    • Dance Reviews
    • Once a Dancer
  • Fitness
    • PT Updates
    • Training Tips
    • Classes & Events
    • Workout Series’
      • Travel Workout Log
      • 4 Week Winter Workout
      • Fit Bride Bootcamp
      • TRX Workouts
      • More Workouts
  • Food
    • Breakfasts
    • Lunch/Dinner
    • On the Go
    • Baking
    • Food for Thought
    • Taste in Travel
  • Sunshine
    • Postcards from…
    • Destination Downloads
    • Ratings & Reviews
    • Stay Fit Travel Tips
    • Travel Workout Log
  • Fitness,  Training Tips

    How to Love Fitness when you Hate Exercise

    June 7, 2016

    It seems appropriate that I’m writing this (my debut FFD post) on so-called #TransformationTuesday – the Instagram initiated excuse for people to post a photo of their current selves, standing side by side with their past self, ranging from 1 week to 10 years ago, a photographic display of their physical progress and development. An expression of pride, it’s a (usually) socially acceptable excuse to show off the weight lost/gained by the photograph’s subject, the gradually growing biceps, the 6 pack that’s becoming more and more defined. Sometimes, as is always the case with Instagram, it’s just yet another attempt for someone to gain another few followers. But if you…

    read more
    Roslyn Rachel

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Nice to Meet You

I’m Roslyn, a Personal Trainer, Fitness Instructor, Bookworm and Ballet-lover, currently living in Sydney, Australia.

FlexFit Dance started out as a Fitness Blog, but it has recently come to be so much more than that. It’s my little space on the internet for everything from book-reviews to workouts to travel diaries, to any of those random thoughts inside my head.

I hope you enjoy it!

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