As a Personal Trainer, you learn to get inventive. Sometimes because clients can get bored easily and you need to spice things up. Sometimes because someone has an injury that you need to adapt for.
I realise that this post may sound like I’m stating the obvious.
I’m writing it on a Tuesday evening. It’s a rare day when Im finished with work before 4pm.
These update posts are really flying by! I was so surprised when I wrote my first one, in March, that I’d already been a full time PT for three months.
Well, now even June has come to an end.
There are so many myths and misconceptions in the world of fitness and I would hazard a guess that a good 90% of these revolve around the core and abdominal muscles.