One of the reasons that I’m so excited about the West-Swoboda wedding is that I’m good friends with not only the bride – but the groom as well.
Earlier this week I had a bit of a ramble about my training goals. Or rather, my lack of training goals. My schedule varies vastly in terms of how I workout.
When you’re in the fitness industry, especially as a Personal Trainer, you get used to people asking you HOW you train. How many times a week do you workout. How long do you spend at the gym.
“Being healthy is just so expensive”
I hear that phrase all the time.
There’s all sorts of advice on blogs, social media and in magazines about how to live healthily on a budget.