Backs, Abs and Breakfast – Time for the FlexFit Dance June Monthly Update!

Backs, Abs and Breakfast – Time for the FlexFit Dance June Monthly Update!

These update posts are really flying by! I was so surprised when I wrote my first one, in March, that I’d already been a full time PT for three months.

Well, now even June has come to an end. It’s the start of July (JULY?) and that time has doubled.

I still love it. No matter how early I get up and however crazy my hours are I’m still thankful at the end of every day that I do what I do. And that I don’t sit at a desk driving myself insane for several hours a day.

Here’s what’s been going on in June:

Work

FlexFit dance June Updates

In all honesty, I have overworked myself slightly in the past couple of weeks… I am a habitual over worker- every now and then I just don’t know when to stop. If someone offers me hours to work then I can’t resist but to say yes if I can squeeze it into my schedule. What with Tom and I desperately saving to go travelling, this has been even more relevant recently.

However, alongside endless admin work, blogging and of course my own training, the stupid amount of client hours I was working over June started to catch up to me! I didn’t really notice when I got ill and run down and completely lost my voice. I didn’t notice when I could barely move for a couple of days because I was so tired. And I certainly didn’t notice when I started getting all grouchy at friends and family (and especially poor Tom!) because I’d spend too long giving all my energy and happiness to my clients!

But then a day last week I actually fell asleep in the middle of the day. I’d had a jam-packed morning and was about to have a very late, busy evening and I’d gone home in between.

As someone who finds it near impossible to nap, this was a major warning signal!

Luckily all it took was a couple of days doing absolutely nothing (and a lovely spa day) and I felt better than ever.

I’m now paying a bit more attention to how much I agree to take on.

Lesson of the month: it’s okay to say no sometimes!

Life

FlexFit dance June Updates
This month I shared with you my favourite quick and healthy breakfasts – if this isn’t enough to tempt you, click through for more inspiration!

This month for me has been all about Scoliosis Awareness Month. You’ll know from some of my older posts that this is a condition I was diagnosed with as a teenager – and had surgery for at the age of 17. It’s a huge motivating factor in my training.

This month, in the lead up to Scoliosis Awareness Day (the last Saturday in June) I filled my Instagram account full of back-day workouts, exercises and tips for safe technique and good posture. It was my way of spreading a little bit of awareness into the world of social media. At the time, it really didn’t seem like much. I worried that I should be doing more – fundraising perhaps. However, I have since received the most extraordinary messages and comments from a few people that made it all worth it. Mostly sufferers or their families. It’s amazing how much power social media has. The fact that I was able to provide even the tiniest amount of comfort to people made me so happy. One of them has now even become a client.

With just a few weeks to go until the wedding, Staci is powering through her Fit Bride Bootcamp workouts! This month was an Abs Special. It’s ideal for bikini season, so go check out the workout (and Staci’s commentary!) over on the ever-beautiful Lattes & Lipsticks.

Training

FlexFit dance June Updates

I’ve been saying it for ages- and finally, this month, I tried out my first ever yoga class! Never one to do things by halves, I experienced my inauguration into Yoga on the 35th floor of Sky Garden (the Walkie Talkie building). It was a brilliant morning, made no less impressive by the 360 degree views of London’s skyline. You can read my full review right here. For now I’ll just say that (once I’ve found a style that really suits me), I think it’ll be a brilliant addition into my weight training. It’ll be nice to devote a set amount of time to stretch out the muscles that I normally place under so much stress! Which nicely brings me onto:

 

From June to July: What’s on & Goals for the Month:

1) Goal number one is to keep up with the yoga. For the time being, I think a realistic target would be to go to at least one class a fortnight. That way, if I have a crazy hectic week then I can make sure that I have a little bit of me time the following week. I’m going to try out a few different styles of classes. I like fast paced flow, but also want to devote a good amount of time to my hip flexors and hamstrings! So I’ll see where that takes me.

2) Goal number two – book a dance lesson for me and Tom. I was so surprised when he actually seemed keen, and I really miss dancing. I want to try some form of Latin…or jive/swing style dance. If you know of any reasonably priced classes in London please please comment and let me know!

3)Goal number three – post two blog posts per week. Consistently. I’m also considering trying out a bit of a revamp/redesign… So if you have any feedback or thoughts, I’d love to hear!

FlexFit dance June Updates

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