Breakfast is my favourite meal of the day. It’s pretty much the first thing I think about from the moment I wake up. I always make sure to include it in my daily routine because I really see a noticeable drop in my energy levels on days when I don’t have it!
I’m a morning person. Lots of my classes or clients are booked in for early morning slots – usually starting at 6.30-7am. I’d much rather get up early for work than get home too late!
The issue with that is that during the week I’m constantly on the go. Meaning it’s very rare that I have the time to make a relaxed breakfast and eat it straight away. I read a lot of posts- and meet a lot of people- whose go-to “healthy take-away” breakfast is either juice or a smoothie, and maybe a breakfast/granola bar.
That’s not breakfast.
Not for me anyway. I’m a very active person and I need a lot of calories (for my size) to keep up with a crazy busy lifestyle. Still, even if I wasn’t as active as I am, I highly doubt that just a simple juice or smoothie would actually fill me up and leave me satisfied.
I’ve put together a list of my go-to meal prep breakfasts. They’re super simple and can all be made ahead the night before. That leaves you time to have an extra five minutes in bed! Plus I can guarantee that they’ll actually leave you substantially full to tackle the day ahead! (whilst avoiding unnecessary snacking).
Yoghurt & Fruit
It sounds a bit pathetic and very “housewife on a diet” – but trust me, my make-ahead breakfast yoghurt bowls are not to be spurned! This is my number 1 go-to and I pretty much have it every single day.
The trick to making it filling is the type of yoghurt. Try to go for the thicker types – my favourite brands are Fage and Skyr. They have much more protein than their thinner, waterier equivalents, which is key to that full-up feeling. They also have no added sugar. If you buy cheap, low-fat yoghurt, it’s often got a lot of added sugar to make up for the fats that have been taken away – meaning you’ll get a quick rush of energy but then you’ll crash hard.
I have a collection of recycled Fage yoghurt pots at home that now serve as my take-away container breakfast bowls.
Simply mix a good couple of spoonfuls with your favourite fruit. I usually go for berries and a sliced banana. From there you can get inventive. Stir some oats in to make it slightly more substantial, and also add your choice of nuts, nut butter, seeds & superfood powders. Then simply pop the lid back on your re-used yoghurt pot and store in the fridge until you need it.
Here’s my favourite recipe for breakfast yoghurt take-out bowls:
This is ideal post-work out. Yes, it’s calorific, but that’s not a bad thing! It’s also full of protein, good fats and complex carbs and is low in sugar. In other words, perfect for supporting your body’s recovery after exercise! It’s stupidly easy to make and you can wrap your pitta in some cling film or foil and take it on your way.
Lightly toast a wholemeal pitta bread, and generously spread with your favourite peanut (or other nut) butter. Slice a banana inside for extra energy- or I like to include some sliced strawberries for a fresher ‘PB&J’ style breakfast!
Egg & Avocado
For those of you who like savoury in the morning, this one is high in good fats and protein, low in sugar and is deliciously filling. Grab a Tupperware, slice half an avocado and a couple of boiled eggs and you’re good to go! I like to put some spinach and cherry tomatoes in there too, squeeze over some lime juice, and add a pinch of chilli flakes. Delicious!
(Super thick) Frozen Protein Shake
The only reason I’m allowing this to be classes as breakfast is because it genuinely is so thick and filling. It probably contains more calories than any other of the breakfasts on this list. It’s more like a frozen smoothie bowl than a drink – plus with the glorious weather it’s nice to have something cold and refreshing.
Now that we’re getting into summer I’ve started keeping a stash of frozen bananas in the freezer again. They’re great to have on hand for smoothies, smoothie bowls and of course quick healthy ice cream! Make sure to peel the banana before you freeze it!
Simply blitz together a whole frozen banana, a handful of frozen berries, a generous portion of oats, a scoop of unflavoured (or vanilla) protein powder and about 400ml of either water, coconut water, milk or milk equivalent. I usually use soy milk and water half and half. I also like to add a spoonful of peanut butter because…well because I add it to everything!
What’s your go-to on-the-go breakfast? Or your favourite meal of the day?