Stay Fit Travel Tips

5 Ways to Ensure Smooth Sailing on Your Travels

5 Ways to Ensure Smooth Sailing on Your Travels

There’s a lot to think about before you go travelling, even after you’ve picked a destination or two (or three, or four…) Where will you stay? How much money will you spend? How much luggage will you take with you? Luckily, we’ve got you covered.

Do’s and Don’ts: How to Stay Fit While Travelling

Do’s and Don’ts: How to Stay Fit While Travelling

A few weeks ago I wrote a post that basically summarised how my training was going 6-weeks into a backpacking trip around Asia. Unsurprisingly, I’d found that it can get really difficult to establish a good fitness routine when you don’t even know what country […]

6 Weeks of Backpacker Fitness: A few observations

6 Weeks of Backpacker Fitness: A few observations

If you read my latest postcard, you’ll be well aware that I spent a large proportion of my time in Laos sick, in bed. During this time, I was, quite understandably, not contributing to my Travel Fitness Workout Log. I had a good couple of […]