Food

Almond-Berry Protein Pancakes (aka the perfect post-workout breakfast!)

Almond-Berry Protein Pancakes (aka the perfect post-workout breakfast!)

I made these Protein Pancakes for Tom and I for an Easter Breakfast after our traditional sunday morning workout. I have honestly never seen someone eat something so fast! These pancakes have a good 20-25g of protein per portion (depending on which protein powder you […]

The Bizarre Coffee Health Trends of 2017: All you need to know.

The Bizarre Coffee Health Trends of 2017: All you need to know.

I feel like coffee has been getting a bit of bad press in the fitness world recently. Some of my clients have actually been apologising to me for having their morning brew, under the impression that unless it has some sort of antioxidant or protein […]

How to Have a Temptation-Free Lent

How to Have a Temptation-Free Lent

*Featured photograph courtesyΒ Β© Staci West The first time I gave up something for lent I was about 9 years old. A big group of friends and I decided that we would all be giving up chocolate. I’m not religious, and never really have been. For […]