Food for Thought

How to Have a Temptation-Free Lent

How to Have a Temptation-Free Lent

*Featured photograph courtesy © Staci West The first time I gave up something for lent I was about 9 years old. A big group of friends and I decided that we would all be giving up chocolate. I’m not religious, and never really have been. For […]

Keep Calm and Have a Cuppa: The Health Benefits of Tea

Keep Calm and Have a Cuppa: The Health Benefits of Tea

Nothing is ever quite so comforting as a good cup of tea. Feeling under the weather? Have a cup of tea. Stressed out about exams? Have a cup of tea. Overly emotional for no apparent reason? Have a cup of tea. Brexit? I’ll put the […]

The Wonders of Watermelon for your Workout

The Wonders of Watermelon for your Workout

I’ve been really into Watermelon lately – it’s one of those things that’s so perfectly refreshing during summer, but doesn’t quite feel right at any other time of the year. With its vibrant colours and juicy sweetness, it’s just perfect for a summertime snack – […]