Food for Thought

Where to buy Health Food on the cheap (in London)

Where to buy Health Food on the cheap (in London)

“Being healthy is just so expensive” I hear that phrase all the time. There’s all sorts of advice on blogs, social media and in magazines about how to live healthily on a budget. But a lot of them of them pretty much say the same […]

Be:Fit Breakdown Mark 2…Is it Unhealthy to be too Healthy?

Be:Fit Breakdown Mark 2…Is it Unhealthy to be too Healthy?

If you read  my last post, you may have picked up on the fact that Be:Fit Festval 2017, didn’t exactly live up to my expectations. I wasn’t really intending on writing this version of events, but having read back over my Be:Fit Breakdown, I feel like […]

The Bizarre Coffee Health Trends of 2017: All you need to know.

The Bizarre Coffee Health Trends of 2017: All you need to know.

I feel like coffee has been getting a bit of bad press in the fitness world recently. Some of my clients have actually been apologising to me for having their morning brew, under the impression that unless it has some sort of antioxidant or protein […]