Breakfast is my favourite meal of the day. It’s pretty much the first thing I think about from the moment I wake up.
I made these Protein Pancakes for Tom and I for an Easter Breakfast after our traditional sunday morning workout.
I feel like coffee has been getting a bit of bad press in the fitness world recently.
This Strawberry Smoothie recipe doesn’t require too much introduction. I like to think it’s pretty self-explanatory!
It came about as result of a couple of things.
*Featured photograph courtesy © Staci West
The first time I gave up something for lent I was about 9 years old. A big group of friends and I decided that we would all be giving up chocolate.
Pancake day is hands down one of my favourite days of the year. It’s right up there with Christmas and Birthdays, and far superior to Easter.
These Cashew-Coconut truffles are totally, nuttily, awesome. They contain just 5 main ingredients and are full of healthy fats and protein.
Burgers are one of those foods that are often (incorrectly) assumed to be a privilege solely for the meat-eaters among us.
These Peanut Butter Protein Bars are ideal for if you need some fuel to keep you going throughout the day.
Nothing is ever quite so comforting as a good cup of tea.
Feeling under the weather? Have a cup of tea.
Stressed out about exams? Have a cup of tea.