More Workouts

The Resistance Band: Why It’s All You Need for the Perfect Summer Workout.

The Resistance Band: Why It’s All You Need for the Perfect Summer Workout.

Please bear with me. I’m going to be typically British for a little while, and talk about the weather. So, unless you’ve been living in a hole for the past fortnight, you’ll know that England has been pretty damn hot lately. We’ve had glorious sunshine […]

10 Amazing Ab Exercises that Don’t Involve Sit Ups

10 Amazing Ab Exercises that Don’t Involve Sit Ups

Want abs but hate sit-ups? Yeah, me too. Precisely. I hate sit-ups. Sit-ups, crunches, curl ups – whatever you want to call them, I can say with no refrain that I absolutely hate them all, with a passion. Which is annoying, because I adore training […]

7 Exercises for a Strong Back & Great Posture

7 Exercises for a Strong Back & Great Posture

So in last week’s post about Scoliosis, I promised that my next post would show some of my favourite exercises on back day, training for a strong back and great posture too. I’ve got a mixture of body weight and weighted exercises here, that are […]