More Workouts

Resistance Band Variations for Cable-Pulley Exercises

Resistance Band Variations for Cable-Pulley Exercises

As a Personal Trainer, you learn to get inventive. Sometimes because clients can get bored easily and you need to spice things up. Sometimes because someone has an injury that you need to adapt for. Usually though, a PT’s skill at improvisation and invention comes […]

Partner Exercises: How & Why to Include them in your Workout

Partner Exercises: How & Why to Include them in your Workout

Partner exercises are a great inclusion to any workout. This is particularly true if you’re one of those people who can’t bear to exercise without a designated buddy. In the interest of it being the 14th February, and on behalf of all those people (myself […]

Best Lower-Body Post Workout Stretches

Best Lower-Body Post Workout Stretches

Last week’s FlexFriday post was all about stretching: what it is, why it’s important and how flexibility training (a.k.a. stretches) can help to increase your overall fitness. As promised, this week I’m sharing three of my favourite stretches. I decided to focus on the lower […]