As a Personal Trainer, you learn to get inventive. Sometimes because clients can get bored easily and you need to spice things up. Sometimes because someone has an injury that you need to adapt for.
Partner exercises are a great inclusion to any workout. This is particularly true if you’re one of those people who can’t bear to exercise without a designated buddy.
Last week’s FlexFriday post was all about stretching: what it is, why it’s important and how flexibility training (a.k.a. stretches) can help to increase your overall fitness.
Please bear with me. I’m going to be typically British for a little while, and talk about the weather.
Want abs but hate sit-ups?
Yeah, me too. Precisely.
I hate sit-ups.