4 Week Winter Workout

FlexFit Winter Workout, Week 1: Abs

FlexFit Winter Workout, Week 1: Abs

Week 1 of the FlexFit 4 Week Winter Workout!   This Week: The Abs Blast Don’t forget to photograph/video your favourite exercise and post it on Instagram with the #Flexfitwinterworkout for your chance to be reposted! Bench Jumps Criss Cross Side to Side V Sit […]

Welcome to FlexFit’s Winter Workout!

Welcome to FlexFit’s Winter Workout!

Toned arms, peachy glutes and a glorious six pack all on your Christmas list this year? Look no further. This is my pilot programme as a certified PT, my first Instagram Challenge and, most importantly of all, a chance for you all to eat as […]