TRX Workouts

Travel Fitness Log: Workout #6 (Bangkok)

Travel Fitness Log: Workout #6 (Bangkok)

This workout feels like a very long time ago! I’ve had it saved on my phone for a good couple of weeks now but wifi issues, and generally being busy travelling around has meant that it joined the backlog of workouts to be uploaded. The […]

TRX Abs: Guide to the seven minute six-pack.

TRX Abs: Guide to the seven minute six-pack.

Forget your sit ups, crunches or Russian twists- if you really want to feel those abdominals burning then using a TRXย is the way to go. Even adding a TRX to a simple exercise like the plank adds an element of instability that really challenges the […]

15 Minute TRX Workout: The Lower Body Burner

15 Minute TRX Workout: The Lower Body Burner

I was really pleased with the response from last month’s killer upper body TRX workout. So I decided to make it into a bit of a mini series. This month I’ve created a lower body burner on the suspension belts. The mainย focuses, you guessed it, […]