4 Week Winter Workout

FlexFit Winter Workout, Week 4: Peachy Glutes

FlexFit Winter Workout, Week 4: Peachy Glutes

 This Week: Peachy Glutes First of all I would like to apologise profusely for the delayed posting of this week’s winter workout. As ever in the life of an amateur fitness blogger, the week before Christmas is particularly hectic with work, present buying, tree decorating, […]

FlexFit Winter Workout, Week 3: All about the Arms

FlexFit Winter Workout, Week 3: All about the Arms

It’s the second to last Week of the FlexFit 4 Week Winter Workout!   This Week: All about the Arms Don’t forget to photograph/video your favourite exercise and post it on Instagram with the #Flexfitwinterworkout to be reposted! Thank you so much to everyone who […]

FlexFit Winter Workout, Week 2: LEG DAY

FlexFit Winter Workout, Week 2: LEG DAY

It’s Week 2 of the FlexFit 4 Week Winter Workout!   This Week: LEG DAY Don’t forget to photograph/video your favourite exercise and post it on Instagram with the #Flexfitwinterworkout to be reposted! Step Ups Toe Taps Single Leg Box Jumps Box Squats with a […]