Training Tips

Sharing my ideal weekly training schedule

Sharing my ideal weekly training schedule

Earlier this week I had a bit of a ramble about my training goals. Or rather, my lack of training goals. My schedule varies vastly in terms of how I workout. Sometimes I do HiiT, sometimes strength training. Sometimes I’ll just play around stretching and […]

Why it’s actually okay to workout…just for the sake of it.

Why it’s actually okay to workout…just for the sake of it.

When you’re in the fitness industry, especially as a Personal Trainer, you get used to people asking you HOW you train. How many times a week do you workout. How long do you spend at the gym. Do you do the exercises that you’re now […]

Resistance Band Variations for Cable-Pulley Exercises

Resistance Band Variations for Cable-Pulley Exercises

As a Personal Trainer, you learn to get inventive. Sometimes because clients can get bored easily and you need to spice things up. Sometimes because someone has an injury that you need to adapt for. Usually though, a PT’s skill at improvisation and invention comes […]