Training Tips

Resistance Band Variations for Cable-Pulley Exercises

Resistance Band Variations for Cable-Pulley Exercises

As a Personal Trainer, you learn to get inventive. Sometimes because clients can get bored easily and you need to spice things up. Sometimes because someone has an injury that you need to adapt for. Usually though, a PT’s skill at improvisation and invention comes […]

Abs Untangled: How to get a six-pack vs how to get core strength. Ab myths debunked.

Abs Untangled: How to get a six-pack vs how to get core strength. Ab myths debunked.

There are so many myths and misconceptions in the world of fitness and I would hazard a guess that a good 90% of these revolve around the core and abdominal muscles. If you’re following the Fit Bride Bootcamp series, you’ll know that this month I […]

A Beginner Guide to PreWorkout (feat PhD Pre-Wkt: Burn)

A Beginner Guide to PreWorkout (feat PhD Pre-Wkt: Burn)

The first time I tried PreWorkout, I felt like an absolute rebel. I mean, come on. You only need to read the first line of my About Me profile to understand that I’m a bit of an introvert whose idea of a wild Saturday night […]