Training Tips

Do’s and Don’ts: How to Stay Fit While Travelling

Do’s and Don’ts: How to Stay Fit While Travelling

A few weeks ago I wrote a post that basically summarised how my training was going 6-weeks into a backpacking trip around Asia. Unsurprisingly, I’d found that it can get really difficult to establish a good fitness routine when you don’t even know what country […]

Holiday Workouts…the absolute truth

Holiday Workouts…the absolute truth

I’ve got a confession to make. Working out on holiday is really not my thing. Sure, I’ve written posts on how to stay active on holiday, and like most fitness bloggers, I’ve got basically a whole encyclopaedia on bodyweight/portable- equipment exercises. So many clients ask […]

Sharing my ideal weekly training schedule

Sharing my ideal weekly training schedule

Earlier this week I had a bit of a ramble about my training goals. Or rather, my lack of training goals. My schedule varies vastly in terms of how I workout. Sometimes I do HiiT, sometimes strength training. Sometimes I’ll just play around stretching and […]