Fitness

Why it’s actually okay to workout…just for the sake of it.

Why it’s actually okay to workout…just for the sake of it.

When you’re in the fitness industry, especially as a Personal Trainer, you get used to people asking you HOW you train. How many times a week do you workout. How long do you spend at the gym. Do you do the exercises that you’re now […]

Resistance Band Variations for Cable-Pulley Exercises

Resistance Band Variations for Cable-Pulley Exercises

As a Personal Trainer, you learn to get inventive. Sometimes because clients can get bored easily and you need to spice things up. Sometimes because someone has an injury that you need to adapt for. Usually though, a PT’s skill at improvisation and invention comes […]

How to be a PT when you’re not wearing gym-clothes

How to be a PT when you’re not wearing gym-clothes

I realise that this post may sound like I’m stating the obvious. I’m writing it on a Tuesday evening. It’s a rare day when Im finished with work before 4pm. Unthinkable for a weekday, normally. I’m on my way to meet my best friend for […]