Classes & Events

Class Review: Ninja Warrior at Brooklyn Zoo NY

Class Review: Ninja Warrior at Brooklyn Zoo NY

Those who read my last post will already know that I would much rather spend a bit of money on a fun fitness class on holiday than go on-the-cheap with a few hotel room squats. Part of my itinerary planning will always involve researching nearby […]

Stretching in the Sky: My Introduction To Yoga.

Stretching in the Sky: My Introduction To Yoga.

When it comes to appointments, sessions, classes, clients and even social events, I’m a very on time person. In my mind “on time” has a sub-clause which is “with five-ten minutes to spare”. Even being one minute late triggers quite a lot of irrational anxiety […]

Scoliosis Awareness Day: #gotyourback17

Scoliosis Awareness Day: #gotyourback17

If you follow me on Instagram, you’ll have noticed that I’ve been posting a lot more videos lately. Partly because I decided that I needed to get my act together and liven up my/FlexFit’s social media profiles. But you may have also noticed that the […]