Fitness

Half a World Away: 2017 Summary and Review

Half a World Away: 2017 Summary and Review

I’m a pretty down to earth person. I don’t normally go in for the whole; new year, new beginning, time for reflection etc. etc. etc. But I’m meeting a lot of new people at the moment. They ask where I’m from and how I got […]

Fitspo Fables Vol. 1: Be the Best You Wanna Be

Fitspo Fables Vol. 1: Be the Best You Wanna Be

It’s the 18th December. Which means that in one week’s time it’ll be Christmas, and in just under a fortnight we’ll be at the start of a whole new year. Unsurprisingly, when you work in the fitness industry, January is usually your busiest period. It’s […]

Do’s and Don’ts: How to Stay Fit While Travelling

Do’s and Don’ts: How to Stay Fit While Travelling

A few weeks ago I wrote a post that basically summarised how my training was going 6-weeks into a backpacking trip around Asia. Unsurprisingly, I’d found that it can get really difficult to establish a good fitness routine when you don’t even know what country […]