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6 Weeks of Backpacker Fitness: A few observations

6 Weeks of Backpacker Fitness: A few observations

If you read my latest postcard, you’ll be well aware that I spent a large proportion of my time in Laos sick, in bed. During this time, I was, quite understandably, not contributing to my Travel Fitness Workout Log. I had a good couple of […]

A Postcard From Sri Lanka Part 1: Adam’s Peak, Unawatuna & Galle

A Postcard From Sri Lanka Part 1: Adam’s Peak, Unawatuna & Galle

I realise that I’ll probably say this about a lot of the countries that I’m going to over the course of the next year or so- but I have completely fallen in love with Sri Lanka. The moment in we set off in our car […]

Sharing my ideal weekly training schedule

Sharing my ideal weekly training schedule

Earlier this week I had a bit of a ramble about my training goals. Or rather, my lack of training goals. My schedule varies vastly in terms of how I workout. Sometimes I do HiiT, sometimes strength training. Sometimes I’ll just play around stretching and […]