Dance

What I’m Thankful for this November

What I’m Thankful for this November

Throughout my childhood, November was always the most important month of the year. It’s a bit of an unusual one, as it’s nowhere near my birthday and still not quite the run-up to Christmas. I’m not American, so I’ve never really celebrated Thanksgiving, either- despite […]

Why you Should Never Forget to Stretch

Why you Should Never Forget to Stretch

I deliberately scheduled this post for “FlexFriday”  (as it is now known amongst avid hashtaggers) to draw attention to an aspect of fitness that is ridiculously important, yet categorically ignored. Flex doesn’t just stand for strength – it also stands for Flexibility. Coming from a […]

Workout like Beyonce – with Seen on Screen

Workout like Beyonce – with Seen on Screen

My best friend and I have this tradition that every year for our birthdays’, rather than buying a physical gift, we’ll organise a trip, or something to do together. It’s such a nice idea because it means that we dedicate at least a whole day […]