Happy 1st May! This is one of my favourite months. Partly of course because May is when my birthday is.
Forget your sit ups, crunches or Russian twists- if you really want to feel those abdominals burning then using a TRX is the way to go.
I made these Protein Pancakes for Tom and I for an Easter Breakfast after our traditional sunday morning workout.
When Staci suggested that we both do a post this month of “What’s in my gym bag” I laughed aloud.
Let me explain.
I feel like coffee has been getting a bit of bad press in the fitness world recently.
“You’ll love it” said my friend Yas, as we drove into the small car park around the back of F45 Kingston, which sits unsuspectingly, in a disused warehouse off the main road.
Ahh leg day. The one workout that everybody loves to hate. (And maybe just secretly loves?) Leg day has made a bit of a name for itself in the fitness world.
Month two of the Fit Bride Bootcamp has been great. It’s much easier now that we’re both in the same country!
I’ve been getting a little bit naggy about things like nutrition.
Urm, so how is it the end of March already?!
I swear I have this same conversation with at least one of my clients every week.