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  • Home
  • Dance
    • Dance Classes
    • Dance Reviews
    • Once a Dancer
  • Fitness
    • PT Updates
    • Training Tips
    • Classes & Events
    • Workout Series’
      • Travel Workout Log
      • 4 Week Winter Workout
      • Fit Bride Bootcamp
      • TRX Workouts
      • More Workouts
  • Food
    • Breakfasts
    • Lunch/Dinner
    • On the Go
    • Baking
    • Food for Thought
    • Taste in Travel
  • Sunshine
    • Postcards from…
    • Destination Downloads
    • Ratings & Reviews
    • Stay Fit Travel Tips
    • Travel Workout Log
  • A Postcard from Vietnam Part 3: Hoi An & Ho Chi Minh City
    Postcards from...,  Sunshine

    A Postcard from Vietnam Part 3: Hoi An & Ho Chi Minh City

    December 6, 2017

    It was the ride from Hue to Hoi An that was our most eventful journey yet. Actually, it pretty much sums up the entire reason I began recording our travels. Because at the end of the day it’s not for social media and it’s not something ‘extracurricular’ to put on a CV and it’s certainly not because I have shed loads of fans out there hanging on my every word.

 It’s so that in 5, 10 or 50 years’ time, I can read back on my posts, having stumbled across them in some sort of e-clear out, and be transported back to that time when we almost broke down on an…

    read more
    Roslyn Rachel

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  • A Postcard from Vietnam Part 2: The Motorcycle Diaries
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    A Postcard from Vietnam Part 2: The Motorcycle Diaries

    December 1, 2017

    On our last day in Hanoi I did the one thing that I’d promised my poor mother that I wouldn’t do. Helmets and ponchos at the ready, Tom and I jumped on the 100cc Honda Winn that we’d bought (that’s right, not rented, bought) and began our journey down Vietnam.

    read more
    Roslyn Rachel

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Nice to Meet You

I’m Roslyn, a Personal Trainer, Fitness Instructor, Bookworm and Ballet-lover, currently living in Sydney, Australia.

FlexFit Dance started out as a Fitness Blog, but it has recently come to be so much more than that. It’s my little space on the internet for everything from book-reviews to workouts to travel diaries, to any of those random thoughts inside my head.

I hope you enjoy it!

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