There are so many myths and misconceptions in the world of fitness and I would hazard a guess that a good 90% of these revolve around the core and abdominal muscles.
When it comes to appointments, sessions, classes, clients and even social events, I’m a very on time person. In my mind “on time” has a sub-clause which is “with five-ten minutes to spare”.
If you follow me on Instagram, you’ll have noticed that I’ve been posting a lot more videos lately.
Breakfast is my favourite meal of the day. It’s pretty much the first thing I think about from the moment I wake up.
When I was about 14 years old my life ambition was to open up my own little ballet school in a small town in Italy.
My shortest post yet, this is just a really quick note to mark FlexFit Dance’s one-year anniversary.