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  • Home
  • Dance
    • Dance Classes
    • Dance Reviews
    • Once a Dancer
  • Fitness
    • PT Updates
    • Training Tips
    • Classes & Events
    • Workout Series’
      • Travel Workout Log
      • 4 Week Winter Workout
      • Fit Bride Bootcamp
      • TRX Workouts
      • More Workouts
  • Food
    • Breakfasts
    • Lunch/Dinner
    • On the Go
    • Baking
    • Food for Thought
    • Taste in Travel
  • Sunshine
    • Postcards from…
    • Destination Downloads
    • Ratings & Reviews
    • Stay Fit Travel Tips
    • Travel Workout Log
  • Is it unhealthy to be too healthy?
    Fitness,  Food for Thought,  Training Tips

    Be:Fit Breakdown Mark 2…Is it Unhealthy to be too Healthy?

    May 12, 2017

    If you read  my last post, you may have picked up on the fact that Be:Fit Festval 2017, didn’t exactly live up to my expectations. I wasn’t really intending on writing this version of events, but having read back over my Be:Fit Breakdown, I feel like it might be a disservice to myself not to tell the whole and honest truth. Because although on the whole I had a good time, saw some friends, nabbed some samples, I couldn’t help but feel a little bit uneasy about the whole thing. This is the case for a number of reasons: 1) Be:Fit was initiated by its founder, Leigh Fergus, in response to…

    read more
    Roslyn Rachel

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    August - September Updates

    An Update for August and September

    September 19, 2017
    Travel Fitness Workout Log, #7 Chiangmai

    Travel Fitness Log: Workout #7 (Chiangmai)

    November 6, 2017
    Workout Alone

    The Novice’s Guide to Working Out Alone

    July 5, 2016
  • Be:Fit Festival Breakdown 2017
    Classes & Events,  Fitness

    Be:Fit Festival 2017: The Breakdown

    May 8, 2017

    At the end of last month I experienced London’s Be:Fit Festival for the very first time. Maybe it’s because I’m “in the industry” now, but I swear that until this year I hadn’t heard of it. Apparently Be:Fit has gone from strength to strength since the inaugural event in March 2017. (It was held at Olympia and, according to the people I’ve spoken to that were there, it was just a bit sh*t). This year, all of a sudden, everything in my social media feed was about the lead up to this event. “Europe’s only health and fitness festival dedicated to Women”.  April 2017, Be:Fit Festival at Islington’s Business Design Centre was the…

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    Roslyn Rachel

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    Stretching in the Sky: My Introduction to Yoga

    Stretching in the Sky: My Introduction To Yoga.

    June 27, 2017
    F45 Kingston - Class Review - Loyals

    Class Review: Loyals at F45 Kingston

    April 7, 2017
    London Aerial Fitness Class Review

    Aerial Fitness Slay Session at Skylab Studios: Review

    March 17, 2017
  • FlexFit Dance April Updates
    Fitness,  PT Updates

    Monthly Summary: April Updates and Into May

    May 1, 2017

    Happy 1st May! This is one of my favourite months. Partly of course because May is when my birthday is. Quite conveniently, mine and Toms’ birthdays are only a day apart- his on the 3rd and mine on the 5th. So this year instead of doing presents we booked ourselves a few days in Tuscany as a birthday treat. It’s a good thing we did, because after April, I definitely feel like I need a bit of a holiday! You know how they say that if you want something done, give it to a busy person? That sort of sums up this month. Quite a few of my clients went…

    read more
    Roslyn Rachel

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    A Few Belated July Updates

    A Bit of a Belated July Update & My final month in London

    August 20, 2017
    Evening Workout

    6 Reasons to Workout in the Evening

    November 15, 2016
    Travel Fitness Workout Log: Workout #6 (Bangkok)

    Travel Fitness Log: Workout #6 (Bangkok)

    October 25, 2017
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Nice to Meet You

I’m Roslyn, a Personal Trainer, Fitness Instructor, Bookworm and Ballet-lover, currently living in Sydney, Australia.

FlexFit Dance started out as a Fitness Blog, but it has recently come to be so much more than that. It’s my little space on the internet for everything from book-reviews to workouts to travel diaries, to any of those random thoughts inside my head.

I hope you enjoy it!

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All the latest

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