• To Hiit or not to hiit?
    Fitness,  PT Updates

    To HiiT, or not to HiiT

    In one of those frustrating, catch-22 coincidences, in the past couple of weeks since I made the shift to become a fully-fledged freelance fitness trainer, I’ve actually been working out far less often than I used to. It’s driving me up the wall. Back when I was an office minion, the gym was my respite. Every morning, like clockwork, I’d be up and out the house by 6.30am, fitting in a 45 minute session before the working day had even begun. Now, I’m getting up even earlier so that I can be there for all the other 9-5 workers. Only this time I’m the one teaching their 7am HiiT or…

  • Protein Bars
    Baking,  Food

    Recipe: Peanut Butter Protein Bars

    These Peanut Butter Protein Bars are ideal for if you need some fuel to keep you going throughout the day. Super easy to make and deliciously fudgy, they’re perfect for that post-workout muscle repair. They will also help to keep you full until dinner time! These bars have no added sugar and all-natural ingredients, therefore they’re definitely one to bookmark! All the rushing around from my first week as a freelance personal trainer left me, quite unsurprisingly, absolutely exhausted. Combine that with the dreary weather we’ve been having in London at the moment and it wasn’t too much of a shock that I spent my first weekend of my new life fighting to recover…

  • Fitness,  PT Updates

    Going Solo: Taxes, Takeaways and Tube Strikes

    Have you ever had one of those moments where you just stop and think to yourself: Yes. This is it. I’m a genius. Those glorious, “best decision ever” moments that come in the most bizarre places (usually the shower). I’ve been having that feeling a lot lately. More specifically, I’ve been having that feeling at the end of every class I teach, or every session I train a client. I’ll find myself on the train home smiling to myself like a halloween pumpkin, bursting with a sense of job-satisfaction that for the past year I honestly didn’t realise existed. So if you’ve been following me at all on Instagram (or…