Month: December 2016

FlexFit Winter Workout, Week 3: All about the Arms

FlexFit Winter Workout, Week 3: All about the Arms

It’s the second to last Week of the FlexFit 4 Week Winter Workout!

 

This Week: All about the Arms

Don’t forget to photograph/video your favourite exercise and post it on Instagram with the #Flexfitwinterworkout to be reposted! Thank you so much to everyone who has contributed so far – I’ve absolutely loved checking out your photos and videos and it makes me so happy to see you joining in.

If you’re only just discovering this – then it’s never too late to get involved! You can check out Week 1 (Abs Blast) and Week 2 (LEG DAY) of the FlexFit Winter Workout right here and join in the fun.

  1. TRX Rows
  2. TRX Bicep Curls
  3. TRX Press
  4. TRX Tricep Extensions
  5. TRX Atomic Push Ups
  6. Dumbbell Shoulder Press (standing)
  7. Dumbbell Overhead Tricep Extensions (seated)

 

3 sets each exercise with 20 reps each set.

Superset the TRX Rows and Bicep Curls (1 set is 20 reps each with no rest in between), as well as the TRX Press and Tricep extensions. Repeat x 3. All of the rest of the exercises should be 20 reps per set, 3 sets total.

9 Days Until Christmas!

FlexFit Winter Workout, Week 2: LEG DAY

FlexFit Winter Workout, Week 2: LEG DAY

It’s Week 2 of the FlexFit 4 Week Winter Workout!

 

This Week: LEG DAY

Don’t forget to photograph/video your favourite exercise and post it on Instagram with the #Flexfitwinterworkout to be reposted!

  1. Step Ups
  2. Toe Taps
  3. Single Leg Box Jumps
  4. Box Squats with a Medicine Ball
  5. High Box Jumps (coming up to standing each time)
  6. TRX Hamstring Curls
  7. Weighted Double Walking Lunges
  8. Dumbbell Romanian Deadlifts

 

You can either do each exercise one after the other in a circuit formation, and do three total circuits OR do three sets of each exercises before moving on to the next. If you do the circuit formation, try not to take longer than 5-10 seconds switching over to the next exercise and aim for 30 seconds rest in-between circuits. 

1st Set/Circuit: Each exercise for 30 seconds

2nd Set/Circuit: Each exercise for 45 seconds

3rd Set/Circuit: Each exercise for 60 seconds

I hope you had fun with my abs blast last week – stay tuned for next week’s penultimate Winter Workout.

Happy Holidays!

FlexFit Winter Workout, Week 1: Abs

FlexFit Winter Workout, Week 1: Abs

Week 1 of the FlexFit 4 Week Winter Workout!

 

This Week: The Abs Blast

Don’t forget to photograph/video your favourite exercise and post it on Instagram with the #Flexfitwinterworkout for your chance to be reposted!

  1. Bench Jumps
  2. Criss Cross
  3. Side to Side V Sit Raises
  4. Leg Raise into Walkout into Spiderman Push Up
  5. Sideways Steps
  6. Swiss Ball Tucks
  7. Swiss Ball Star Sit Ups
  8. Side Plank (each side)

 

You can either do each exercise one after the other in a circuit formation, and do three total circuits OR do three sets of each exercises before moving on to the next.

1st Set: Each exercise for 30 seconds

2nd Set: Each exercise for 45 seconds

3rd Set: Each exercise for 60 seconds

Enjoy!