Last week’s FlexFriday post was all about stretching: what it is, why it’s important and how flexibility training (a.k.a. stretches) can help to increase your overall fitness.
This Chipotle-Bean Chilli is a wonderful recipe for cold autumnal nights – it really warms you up, plus it’s both filling and healthy, which is always a bonus! It’s also completely vegan, pr
I deliberately scheduled this post for “FlexFriday” (as it is now known amongst avid hashtaggers) to draw attention to an aspect of fitness that is ridiculously important, yet categorically igno
Frittata is a great option for when you want something healthy, filling and, most of all, quick.